There are so many ways to get distracted from pursuing our big ambitions. Some of them, though, are much more serious than others- like depression and other mental health challenges.

We can't separate our mental health from the rest of our lives- it's the foundation for everything. That's why it's so important to develop habits of getting real, being authentic and honest with friends, and seeking help when you need it.

This week, on the Dream Big Podcast, we're engaging in a serious discussion about mental health with a dear friend of mine who is articulate and incredibly genuine.

Michelle Williams is a Grammy Award-winning recording artist and actress who rose to stardom as a member of the R&B mega-group, Destiny’s Child, and most recently appeared as the Butterfly on Fox’s hit series, The Masked Singer. Her successful solo albums include Heart to Yours; Do You Know; Unexpected, which spawned the internationally charted single, “We Break the Dawn”; and Journey to Freedom, which featured group mates Beyoncé and Kelly Rowland on the single, “Say Yes.” Also a talented actress, she debuted on Broadway in Aida (2003) and starred in productions of The Color Purple (2007), Chicago (2009–10), What My Husband Doesn't Know (2011), and Fela! (2013). Michelle is passionate about raising awareness about mental health and about sharing the lessons she has learned in her own struggle with depression.